Just because it’s cold outside, that doesn’t mean you can skip your veggies; there are so many nutritious winter vegetables that are delicious too.
What’s available? Currently, cabbage, snow peas, broccoli, Brussel sprouts and spinach are in season. These tasty plants are perfect for your plate and
4 Health Benefits of Winter Vegetables
Here are four benefits of eating winter vegetables from List AKA.
Leafy green vegetables are a great source of water and keep the body hydrated; you need this in the winter for your skin, just as you do in the summer.
The more color on your plate, the better. Picking up on the green leafy vegetables can do wonders when it comes to looking younger than your age. It
is time for you say goodbye to all the surface and surgical methods that you apply to lessen the look of your advancing age.
- Youthful Appearance
Green vegetables are an excellent source of Vitamin K, which produces osteocalcin and is important for maintaining one’s bone health. It is particularly
vital for women to overcome the chances of osteoporosis. They must consume veggies that are rich in vitamin K so they are able to develop their bones
by the age of thirty as after that it is a constant decline. In order to make a good repository today, add green winter vegetables into your daily
diet this time of year.
- Strong Bones
If you’re suffering from or worry about hair loss, then say a yes to your green veggies. Include winter vegetables that are rich in iron in your diet;
spinach especially would help make up for the low levels of iron in your body. Green vegetables are also good for increasing the hemoglobin levels.
Low hemoglobin level is yet another consequence of decreased iron level in the body. Green winter vegetables are perfect for the body all winter
long. Add cabbage, snow peas, broccoli, Brussel sprouts and spinach into your garden and winter meals for hydration, a younger look, stronger bones
and to increase the levels of iron in your body.
About SummerWinds Nursery: SummerWinds Garden Centers is a leading high-end retailer of garden and nursery products. Headquartered
in Boise, Idaho, SummerWinds operates retail nurseries in the greater Phoenix, Arizona area, and in Silicon Valley, California, making it one of the
largest independent retail nursery companies in the west. SummerWinds appeals to both the serious and casual gardeners, with a broad selection of premium
gardening products and a friendly and knowledgeable staff. www.summerwindsnursery.com